Top Meditation Apps for iPhone and Android

Finding Peace (Part 3 of 5) Finding moments of tranquility and inner peace can be a challenge in today’s fast paced world. Thankfully, technology has come to our aid with a myriad of meditation apps that allow us to find serenity wherever we are. Whether you’re an iPhone enthusiast or an Android aficionado, there’s an … Continue reading Top Meditation Apps for iPhone and Android

Saints and Meditation

Finding Peace (Part 2 of 5) The practice of meditation serves as a timeless pathway to inner peace and spiritual enlightenment that Christians have used throughout history. Many saints have turned to meditation as a means of deepening their connection with the divine and discovering profound insights into the nature of existence. Today, we'll take … Continue reading Saints and Meditation

Meditation: The Christian Perspective

Finding Peace (Part 1) Today, I want to dive into a topic that might surprise some of you - Christianity and meditation. While you might not immediately associate meditation with Christianity, there's a fascinating intersection between the two that we're going to explore. Meditation: More than Meets the Eye When we think of meditation, we … Continue reading Meditation: The Christian Perspective

Forging Friendships

Discover the Power of Lasting Relationships We at CalmJourney.org are thrilled to share with you a new publication, “Forging Friendships” by Heather Rhodes. This book takes you on a compelling journey through the intricate art of building and sustaining meaningful relationships. 📕Book Overview Heather Rhodes, a seasoned author known for her keen insights into human … Continue reading Forging Friendships

The Joys of Gratitude

A heartfelt art that changes lives Sometimes I take a moment to pray and gather myself between patients. Working in healthcare can be hard and I want to make sure I am at the top of my game so my patients to know that I care about them, how much I respect their decision to ask … Continue reading The Joys of Gratitude

elderly woman blowing a party horn

Resilience

Building Hope in the Face of Adversity Photo by RDNE Stock project on Pexels.com I have worked in the healthcare industry for almost 30 years. I love older people and enjoy visiting with them when I can because I learn so much from my conversations with them. I once had a client who had fallen … Continue reading Resilience

Navigating Fear and Anxiety

Using Faith as a Coping Tool Photo by Worldspectrum on Pexels.com Today, I want to dive deep into a topic that many of us grapple with from time to time – fear and anxiety. These two emotions can be incredibly overwhelming, but did you know that faith can play a significant role in how we … Continue reading Navigating Fear and Anxiety

Prayer as a Tool for Stress Reduction: Strategies for Finding Inner Peace

In our fast-paced and often stressful world, finding ways to reduce stress and promote mental well-being is crucial. One powerful tool that many people turn to is prayer. Prayer can be a source of solace, strength, and inner peace. In this post, we will explore various techniques and strategies for incorporating prayer into your daily … Continue reading Prayer as a Tool for Stress Reduction: Strategies for Finding Inner Peace