Explore essential tips for being a good neighbor, from respecting boundaries to fostering open communication and celebrating diversity. Learn how embracing the power of strong fences, both literal and metaphorical, cultivates harmony and mutual respect within neighborhoods.
Photo by cottonbro studio on Pexels.com Choosing the right therapist is a crucial step in your mental health journey. It's important to find someone who is a good fit for your needs and preferences. Here are three resources to help you choose a therapist: 1. Psychology Today (Website): Psychology Today has an extensive directory of therapists, counselors, … Continue reading Therapist Shopping 101
Do you know someone who dates a co-worker? How did it end?
What one thing can you do TODAY to take back control of your anxiety?
Master the art of having a difficult conversation with your boss! Learn how today!
In today’s hyperconnected world, it’s easy to feel overwhelmed by the constant influx of information. Learn how to do a digital detox today!
How do you feel about our government? Does it represent YOU? I love to read. It’s relaxing and a cheap vacation from reality. Lately, I am choosing Pulitzer Prize winning books and I just finished The Night Watchman. I loved this book. There are so many parallels between what happened to the Indians and what … Continue reading The Night Watchman: A Parallel Between Indians and Ageism
Want a healthy relationship? Check out my latest post today!
Calmjourney.org In the chaotic dance of life, setting boundaries is like drawing the lines of your own masterpiece. It’s about defining the contours of your relationships, safeguarding your time, and nurturing your well-being. From personal connections to professional pursuits, boundaries are the essential framework that delineates where you end and others begin. Picture this: You're … Continue reading The Power of Boundaries: Building Healthy Relationships and Self-Respect
To my beloved community in Kansas City and across the country, Today, I want to delve into a topic that's not easy to discuss. It's about something that shatters lives, communities, and spirits: mass shootings. These horrific events leave scars that run deep, wounds that are not just physical but emotional and spiritual as well. … Continue reading Finding Light in the Aftermath: Healing from a Mass Shooting
