We are suddenly into Fall again when the leaves start to turn vibrant shades of red, orange, and gold, and there’s a crispness in the air. It’s an excellent time to embrace change in our lives and promote mental growth. I am going to share with you four ideas that you can use to make this season a time of growth and joy.
1. Letting Go of the Past
As the trees shed their leaves, we are reminded that it’s okay to let go of things that no longer serve us. Embracing change in the fall means taking a cue from nature and shedding our own “leaves” – old habits, grudges, or even long-held fears. It’s a season for forgiveness and moving forward with a lighter heart and mind. It also might be a good time to open that closet and see what you can donate! There are a lot of people who need coats for the coming winter. I will be “letting go” of a few things in my closet very soon. Why don’t you join me!
2. Finding Comfort in Transition
Fall is the bridge between the warmth of summer and the chill of winter. This transitional phase encourages us to find comfort in the unknown. Mentally, this can be a powerful lesson. Embracing change means understanding that transitions are part of life. When we learn to find solace during change, we open ourselves up to new experiences and personal growth. For me, sitting by the fireplace, drinking coffee, and reading a great book helps me enjoy the season.
3. Practicing Mindfulness
Fall’s beauty lies in its details—the rustling leaves, the aroma of pumpkin spice, and the cozy feeling of wrapping up in a warm sweater. Embracing change involves being present in the moment and appreciating the small joys of life. Practicing mindfulness during this season can help us gain clarity and a deeper understanding of ourselves.
4. Connecting with Others
Fall often brings people together for holidays and gatherings. Embracing change in our social lives can lead to valuable connections and personal growth. Opening up to new friendships and experiences can expand our horizons and bring fresh perspectives into our lives.
As we watch the leaves fall and witness the changing landscapes around us, let’s remember that embracing change in the fall season can be a powerful catalyst for mental growth. So, let’s grab our pumpkin spice lattes, cozy blankets, and open hearts, and enjoy the beautiful season of fall.
Calm Journey 