I talk to people about how their habits shape their mental health. Medications and therapy are important tools, but so are the basic building blocks of well-being—exercise, nutrition, and social connection.
Exercise boosts mood by increasing endorphins and regulating stress hormones like cortisol. It also improves sleep, which is often disrupted in anxiety and depression. Movement is life. Keep moving. Even a short walk around the block will boost your mood. Get out and walk. Swim. Go for a run. Do something to increase your activity level. It boosts blood flow to the brain and helps boost mood.
Eating well—focusing on whole foods, balanced nutrition, and limiting sugar (and carbs!)-supports brain health and stabilizes energy levels. The gut-brain connection is real, and inflammation from poor diets can worsen mood disorders. I take a probiotic daily. Greek yogurt is a great alternative.
Connection to others is critical. Isolation feeds depression. Building and maintaining supportive relationships helps people feel seen, understood, and less alone. I call family weekly and try to meet with friends once a month. Staying connected is vital to your mental health.
These aren’t magic fixes, but they are powerful foundations. When paired with the right clinical treatment, they make recovery more sustainable—and more human.
What do you do to stay mentally healthy? Drop your comment below. I would love to hear from you.
Blessings,
Heather
Calm Journey 