Explore the impact of excessive screen time and digital overload on mental health. Photo by Limon Das on Pexels.com In today’s hyperconnected world, it’s easy to feel overwhelmed by the constant influx of information, notifications, and digital distractions. Our smartphones, social media platforms, and digital devices have become essential parts of our lives, but they … Continue reading Digital Detox: Reclaiming Mental Clarity in a Hyperconnected World
Using Faith as a Coping Tool Photo by Worldspectrum on Pexels.com Today, I want to dive deep into a topic that many of us grapple with from time to time – fear and anxiety. These two emotions can be incredibly overwhelming, but did you know that faith can play a significant role in how we … Continue reading Navigating Fear and Anxiety
Three ways to boost your mood naturally!
In our fast-paced and often stressful world, finding ways to reduce stress and promote mental well-being is crucial. One powerful tool that many people turn to is prayer. Prayer can be a source of solace, strength, and inner peace. In this post, we will explore various techniques and strategies for incorporating prayer into your daily … Continue reading Prayer as a Tool for Stress Reduction: Strategies for Finding Inner Peace
Photo by Pixabay on Pexels.com Life is filled with challenges, trials, and adversity that can often leave us feeling overwhelmed and defeated. In these moments, it's natural to seek guidance and inspiration to navigate through difficult times. For many, turning to the Bible offers a source of hope and strength. In this blog post, we'll … Continue reading Finding Hope and Strength Through Adversity: A Biblical Perspective
Photo by Nathan Cowley on Pexels.com Doubt is a natural part of the human experience, a whisper of uncertainty that creeps into our minds, testing the foundations of our beliefs. This blog post explores the intricate connection between doubt, faith, and mental health, shedding light on how periods of doubt can impact our well-being and … Continue reading Navigating Doubt and Mental Health: A Spiritual Perspective
Photo by cottonbro studio on Pexels.com Choosing the right therapist is a crucial step in your mental health journey. It's important to find someone who is a good fit for your needs and preferences. Here are three resources to help you choose a therapist: 1. Psychology Today (Website): Psychology Today has an extensive directory of therapists, counselors, … Continue reading Therapist Shopping 101
Photo by eberhard grossgasteiger on Pexels.com Today, I want to dive into a topic that holds a special place in many hearts: the incredible healing qualities of prayer. Whether you're a devoted believer or simply curious about the spiritual dimension of well-being, prayer has been a source of comfort, strength, and healing for countless individuals … Continue reading Unlocking Healing Power: The Science and Faith of Prayer.
Welcome to Calm Journey, a place to help you on the path to mental well-being and personal growth. Founded by Heather Rhodes, a passionate freelance writer with a deep commitment to promoting mental health awareness, this website is dedicated to helping you find serenity and resilience in the midst of life's challenges. In a world … Continue reading Hello World!
Calm Journey 