Courtroom stress can undermine even the most thorough legal preparation. This blog explores how behavioral modification tools—particularly role-playing—help clients manage anxiety, regulate emotional responses, and communicate more clearly under pressure. By simulating courtroom scenarios in a supportive environment, clients build confidence, resilience, and psychological readiness, allowing them to perform more effectively when it matters most.
Christmas has a soundtrack, but the sweetest notes are the quiet ones—silence, presence, and that long exhale of relief after a full year. This season, the greatest gift we can give isn’t something wrapped, but the pause that lets us truly show up for others and ourselves. Merry Christmas from Calm Journey—may your days feel slower, lighter, and filled with the peace of being exactly where you are, held in grace and met with relief.
Prosdechomai means more than waiting—it’s welcoming with eagerness and faith. Learn how this New Testament word reshapes hospitality, hope, and daily faith.
Kids experience stress too — they just don’t always have the words to explain it. Meltdowns, fidgety energy, or withdrawal are often signs that a reset is overdue. By creating calm spaces, encouraging playful movement, and modeling healthy self-care, parents can help children learn to regulate, recharge, and reconnect. These small, everyday practices aren’t about turning kids into “mini wellness experts,” but about giving them lifelong tools to find their balance when life feels overwhelming.
Cognitive distortions are irrational thought patterns that reinforce negative feelings and perceptions. Recognizing these distortions, such as all-or-nothing thinking, can help you challenge and reframe negative beliefs. By identifying biased thoughts, questioning their validity, and replacing them with realistic ones, you can reduce harmful thinking and improve your mental well-being. Practicing mindfulness and seeking professional support can further support this process.
Discover how dressing well and simple habits like making your bed can elevate self-esteem, build confidence, and create momentum for success in life.
My Cousin Becky hitch-hiked from New York to Alaska as a young woman. She was picked up (as the story goes) three times by the same man. He admonished her for hitchhiking each time he saw her. It was a reckless thing to do, especially in Alaska. The third time he picked her up, he … Continue reading Becky’s Legacy: From Hitchhiking to Kelp Business
Among the vast array of human emotions, there's one that often feels like a breath of fresh air: relief. We all know the sensation, that wonderful release of tension after a period of stress, fear, or uncertainty. For me, relief is more than just a passing feeling—it’s a deeply cherished emotion that holds a special … Continue reading The Beauty of Relief: An Emotion Worth Savoring
"Discover how developing healthy habits and routines can boost your mental health and drive career success. Learn practical tips for starting small and staying consistent, and explore the long-term benefits of a well-balanced lifestyle on productivity, creativity, and overall well-being."
Winning is a powerful motivator. Whether it's crossing the finish line first in a race, closing a major deal at work, or simply achieving a personal goal, the thrill of victory is a universal experience. But what exactly happens in our minds when we win? Why does winning feel so good, and how does it … Continue reading The Psychology of Winning: Understanding What Drives Us to Succeed
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