Kids experience stress too — they just don’t always have the words to explain it. Meltdowns, fidgety energy, or withdrawal are often signs that a reset is overdue. By creating calm spaces, encouraging playful movement, and modeling healthy self-care, parents can help children learn to regulate, recharge, and reconnect. These small, everyday practices aren’t about turning kids into “mini wellness experts,” but about giving them lifelong tools to find their balance when life feels overwhelming.
Medical PTSD can develop after surgeries, hospital stays, or traumatic medical events. Learn the symptoms, risk factors, and treatment options for recovery and healing.❤️🩹
Healing doesn’t happen overnight—but every small step matters. If you’ve been estranged from your adult child, there is still hope. This blog post offers compassionate guidance on rebuilding trust through empathy, boundaries, and patience. 💬 👉 Read now and take the first step toward reconnection. #ParentingAdults #FamilyHealing #StrainedRelationships #Empathy #EmotionalRepair #ParentChildReunion #FamilyBoundaries #PatienceIsPower
Have you ever wondered if words could affect the physical world around us? Dr. Masaru Emoto, a Japanese scientist and researcher, believed they could. Through his fascinating water crystal experiments, he suggested that words, thoughts, and emotions influence the molecular structure of water—offering a powerful perspective on the impact of positivity in our lives. Dr. … Continue reading The Power of Words: Dr. Masaru Emoto’s Water Experiment
Discover how social media’s obsession with positivity fuels depression and loneliness. Learn how curated highlight reels create unrealistic expectations, deepen isolation, and contribute to rising suicide rates. Break the cycle by embracing authenticity and real-life struggles.
Christmas is a season of faith, hope, and love—a time to celebrate the birth of Christ and reflect on the profound mystery of God’s presence among us. For Catholics, the season is especially meaningful, as it’s rooted in the sacred story of Christ’s Nativity and the values of humility, generosity, and family. To help you … Continue reading Top 10 Christmas Movies to Watch This Season
Discover how ‘Resisting Happiness’ by Matthew Kelly can help you identify and overcome the resistance keeping you from a happier, more fulfilling life. Embrace spiritual growth, intentional living.
Kansas City is enjoying success. The KC Chiefs and the KC Royals are playing like champions and we are excited. In many towns across the country, sports are more than just games—they're woven into the fabric of daily life, a constant backdrop to both the mundane and the extraordinary. When not one, but two major … Continue reading The Emotional Impact of Two Major League Sports Teams on a Town When They’re Winning
Among the vast array of human emotions, there's one that often feels like a breath of fresh air: relief. We all know the sensation, that wonderful release of tension after a period of stress, fear, or uncertainty. For me, relief is more than just a passing feeling—it’s a deeply cherished emotion that holds a special … Continue reading The Beauty of Relief: An Emotion Worth Savoring
Do you know someone who dates a co-worker? How did it end?
Calm Journey 