Category: Mental Health

The Power of Words: Dr. Masaru Emoto’s Water Experiment

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Have you ever wondered if words could affect the physical world around us? Dr. Masaru Emoto, a Japanese scientist and researcher, believed they could. Through his fascinating water crystal experiments, he suggested that words, thoughts, and emotions influence the molecular structure of water—offering a powerful perspective on the impact of positivity in our lives. Dr. … Continue reading The Power of Words: Dr. Masaru Emoto’s Water Experiment

The Art of a Slow Brunch: Savoring Food, Friends, and the Moment

Featured by , posted in health, Health Relations, Mental Health, Self Care, Spiritual Health

There’s something special about a slow brunch on the weekend. It’s a time to hit pause, enjoy good company, and indulge in food that isn’t rushed. Today’s life filled with drive-thru breakfasts and back-to-back schedules, brunch offers a rare chance to breathe, sip, and savor. Whether you’re gathering with friends or simply treating yourself, making … Continue reading The Art of a Slow Brunch: Savoring Food, Friends, and the Moment

Trump, Ukraine and Russia; an allegory

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The Merchant and the Wolf In a bustling town by the river, a young woman named Lillian owned a humble bakery. Every morning, she rose before dawn, kneading dough by candlelight, filling the streets with the scent of fresh bread. Her shop was small, but it was hers, and the townspeople loved her for her … Continue reading Trump, Ukraine and Russia; an allegory

The Dark Side of Positivity: How Social Media’s Highlight Reel Fuels Depression and Suicide

by , posted in Emotion, Faith, health, Mental Health

Discover how social media’s obsession with positivity fuels depression and loneliness. Learn how curated highlight reels create unrealistic expectations, deepen isolation, and contribute to rising suicide rates. Break the cycle by embracing authenticity and real-life struggles.

Embrace Silence

Featured by , posted in Mental Health, Self Help, Spiritual Health

In the hustle and chaos of daily life, we often find ourselves weighed down by worries, fears, and uncertainties. The world tells us to push harder, think faster, and control every aspect of our lives. But what if the real relief we long for doesn’t come from more control, but from surrender? Faith offers us … Continue reading Embrace Silence

The Psychology of Grocery Shopping: Why We Buy What We Buy

Featured by , posted in FINANCES, health, Mental Health, Nutrition

Ever wondered why your grocery cart is always fuller than planned? Grocery stores are carefully designed to influence your buying habits, from strategic layouts and sensory triggers to clever marketing tactics. In this post, we uncover the psychology behind grocery shopping and share tips to help you shop more mindfully and stay in control of your purchases.

Top 10 Christmas Movies to Watch This Season

Featured by , posted in Emotion, Encouragement, Spiritual Health

Christmas is a season of faith, hope, and love—a time to celebrate the birth of Christ and reflect on the profound mystery of God’s presence among us. For Catholics, the season is especially meaningful, as it’s rooted in the sacred story of Christ’s Nativity and the values of humility, generosity, and family. To help you … Continue reading Top 10 Christmas Movies to Watch This Season

Encouragement During the Holidays: Keeping Peace and Sharing Love

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The holidays can be a time of joy and togetherness, but they can also bring challenges—especially when navigating relationships with difficult family members. It’s natural to feel a mix of emotions during gatherings, but the heart of the season invites us to seek peace and extend love, even when it’s hard. Here are some ways … Continue reading Encouragement During the Holidays: Keeping Peace and Sharing Love

Book Giveaway!

Featured by , posted in Books, Emotion, Faith, health, Hope, Leadership, Mental Health, Spiritual Health, Uncategorized, Wellness

Discover how ‘Resisting Happiness’ by Matthew Kelly can help you identify and overcome the resistance keeping you from a happier, more fulfilling life. Embrace spiritual growth, intentional living.

The Emotional Impact of Two Major League Sports Teams on a Town When They’re Winning

Featured by , posted in Emotion, Leadership, RELATIONSHIPS, Sports

Kansas City is enjoying success. The KC Chiefs and the KC Royals are playing like champions and we are excited. In many towns across the country, sports are more than just games—they're woven into the fabric of daily life, a constant backdrop to both the mundane and the extraordinary. When not one, but two major … Continue reading The Emotional Impact of Two Major League Sports Teams on a Town When They’re Winning