Category: Nutrition

The Psychology of Grocery Shopping: Why We Buy What We Buy

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Ever wondered why your grocery cart is always fuller than planned? Grocery stores are carefully designed to influence your buying habits, from strategic layouts and sensory triggers to clever marketing tactics. In this post, we uncover the psychology behind grocery shopping and share tips to help you shop more mindfully and stay in control of your purchases.

REDUCING THE GROCERY BILL

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Looking to slash your grocery bill without sacrificing quality? Discover creative ways to save money on groceries with these 15 tips. From meal planning and couponing to growing your own produce and shopping seasonally, learn how to cut costs while still enjoying delicious meals. Read on for smart strategies to trim your grocery expenses and make the most of your budget.

Money, Money, Money!

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This month, I'm on a mission to empower you to take control of your finances so you can lead a healthier, more fulfilling life without the burden of excessive financial stress. As we dive into this mini-series, my aim is to provide you with practical tips and strategies to help you save money in various … Continue reading Money, Money, Money!

Rise and Shine

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How Coffee Gives You That Morning Boost! If you're anything like me, you know that waking up in the morning can be a bit of a struggle. Just the smell of coffee as it slowly brews in the morning makes me happy. I love the aroma, that first taste, the warmth of the cup in … Continue reading Rise and Shine

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Vitamin B

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Food as Your Medicine Part 2 in the series Photo by Pixabay on Pexels.com In my blog post The Mind-Body Connection, I introduced how food impacts your mental health. Today, I want to talk to you about B-Vitamins. These essential nutrients are like magic pills for your brain, and the best part is, you can … Continue reading Vitamin B

The Mind-Body Connection

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How Nutrition Impacts Your Mental Health When I was growing up on the farm we had a vegetable garden, apple trees, a cherry tree and a pear tree. We ate our own beef cattle and raised chickens (for awhile anyway…that endeavor attracted snakes and didn’t last long; but that is for another post!). We picked … Continue reading The Mind-Body Connection