Join us on a journey to thrive through meaningful connections and discover how our inherent social nature impacts our thought processes, problem-solving and emotional intelligence! Check it out today and if you like what you see, please share with your friends!
Ever wonder what happens in therapy and how it helps?
What impactful relationships have you had in your life?
If you want to find joy today, do this one thing!
Building Stronger Connections Through Understanding Sometimes being around people really stresses me out. I don’t agree with what they have to say, their politics, their religion. I still love these people, though. It just stresses me to be around them. If you can relate and don’t know how to get through the holidays this year, … Continue reading The Art of Giving Grace
Learn some tricks to manage them today. A few years ago, I was going through a bad time and was struggling to get a handle on my life. I was running and biking to burn off anger and anxiety and was literally exhausted. I was thin. That was a plus. But my head was a … Continue reading Got Emotions?
Resilience isn't about avoiding difficulties; it's about learning how to navigate through them and emerge on the other side even stronger.
Trauma is something that touches all our lives either directly or indirectly. What happens in the brain and body? Find out here!
Do you have an unfriendly neighbor?
Finding Peace (Part 5 of 5) As the leaves begin to turn brilliant shades of red, orange, and gold, there's no better time to embark on a outing of self-discovery and tranquility through the practice of mindful walking. Autumn offers a magical backdrop, transforming ordinary strolls into immersive experiences that awaken our senses and connect … Continue reading Mindful Walking in Autumn
Calm Journey 