Category: Spiritual Health

I Didn’t Win the Lottery

by , posted in Hope

Did you buy a lottery ticket?

red and brown leaves

Embracing Change in the Fall Season

by , posted in Hope, Wellness

Photo by Pixabay on Pexels.com We are suddenly into Fall again when the leaves start to turn vibrant shades of red, orange, and gold, and there's a crispness in the air. It's an excellent time to embrace change in our lives and promote mental growth. I am going to share with you four ideas that … Continue reading Embracing Change in the Fall Season

dried flowers and a mobile phone

The Science of Gratitude

by , posted in Hope, Self Help, Wellness

How Thankfulness Rewires Your Brain Photo by alleksana on Pexels.com We've all been taught from a young age to say "thank you" when someone does something kind for us. But did you know that gratitude goes far beyond just being polite? It has the power to transform your brain and improve your overall well-being. Let's … Continue reading The Science of Gratitude

elderly woman blowing a party horn

Resilience

by , posted in Hope

Building Hope in the Face of Adversity Photo by RDNE Stock project on Pexels.com I have worked in the healthcare industry for almost 30 years. I love older people and enjoy visiting with them when I can because I learn so much from my conversations with them. I once had a client who had fallen … Continue reading Resilience

Finding Hope in Nature

by Heather Rhodes, APRN-BC, posted in Character Development, Hope, Spiritual Health

The Healing Power of the Outdoors Photo by Mau00ebl BALLAND on Pexels.com I spent a lot of time outdoors as a kid, exploring the timber, coming upon a family of raccoons climb into their nest at the end of the day (The babies struggled at first with climbing and the momma had to work hard … Continue reading Finding Hope in Nature