Category: Therapy

Medical PTSD: When Healing Leaves Hidden Scars

Featured by , posted in Emotion, health, Mental Health, PTSD, Self Care, Therapy

Medical PTSD can develop after surgeries, hospital stays, or traumatic medical events. Learn the symptoms, risk factors, and treatment options for recovery and healing.❤️‍🩹

Cognitive Distortions:

by , posted in Character Development, Health Relations, Mental Health, RELATIONSHIPS, SUCCESS, Therapy

Cognitive distortions are irrational thought patterns that reinforce negative feelings and perceptions. Recognizing these distortions, such as all-or-nothing thinking, can help you challenge and reframe negative beliefs. By identifying biased thoughts, questioning their validity, and replacing them with realistic ones, you can reduce harmful thinking and improve your mental well-being. Practicing mindfulness and seeking professional support can further support this process.

Therabot: The AI-Powered Alternative Changing the Mental Health Landscape

by , posted in health, Mental Health, Therapy

As mental health challenges continue to rise globally, new solutions are stepping up to meet the need—one of the most promising being Therabot, an AI-powered support tool designed for those facing depression, anxiety, and eating disorders. Backed by recent research, Therabot is showing comparable effectiveness to traditional therapy in some areas, offering personalized, 24/7 support in a judgment-free space. Could this digital companion be the key to making mental health care more accessible, affordable, and stigma-free?

Transformative Healing

by , posted in Mental Health, Therapy

The Power of EMDR Therapy Living through a traumatic event is not a unique human experience. Re-experiencing the trauma is not, however, normal. Eye Movement Desensitization and Reprocessing, or EMDR for short is an evidence based therapeutic technique that's been gaining momentum for the treatment of post-traumatic stress disorder (PTSD). If you've ever wondered how … Continue reading Transformative Healing

Understanding PTSD and Its Post-Trauma Manifestations

by , posted in Mental Health, PTSD, Therapy

Symptoms, Warning Signs and Treatment Stressful and traumatic events can lead to a serious mental illness: Post-Traumatic Stress Disorder (PTSD). It's a condition that can affect anyone who has experienced a traumatic event (not just those in the military), and its impact can be profound. Like many people with PTSD, the wounds are not visible … Continue reading Understanding PTSD and Its Post-Trauma Manifestations

Sunday Funday

by , posted in Therapy, Wellness

Your Gateway to a Wonderful Week Ahead Sunday-Funday, the glorious bridge between the weekend and the upcoming workweek. It's that one day where you can indulge in relaxation, self-care, and all the things that rejuvenate your soul. While many people might view Sundays as the prelude to Monday blues, I see them as an opportunity … Continue reading Sunday Funday

Navigating Fear and Anxiety

by Heather Rhodes, APRN-BC, posted in Therapy, Wellness

Using Faith as a Coping Tool Photo by Worldspectrum on Pexels.com Today, I want to dive deep into a topic that many of us grapple with from time to time – fear and anxiety. These two emotions can be incredibly overwhelming, but did you know that faith can play a significant role in how we … Continue reading Navigating Fear and Anxiety