Category: Uncategorized

The Life Lesson of a Turtle

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I have had some health issues that required a lifestyle change (e.g. sitting at a desk all day long is not good for you!). Consequently, I have started walking in the early morning hours before work. As a nurse, my day days have always started early so that I can be ready to see patients … Continue reading The Life Lesson of a Turtle

Bandaid Politics

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Discover President Biden's cautious approach to marijuana policy, where he likens cannabis to a "bandaid." Explore how Biden's strategy addresses immediate relief in healthcare, criminal justice reform, and economic benefits, while emphasizing the need for comprehensive, long-term solutions. Learn more about the complexities of cannabis legalization and its role in broader social reforms.

Mental Toughness

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Learn how to develop mental toughness with our comprehensive guide. Discover effective strategies including goal setting, positive mindset, embracing challenges, building resilience, maintaining commitment, seeking support, practicing self-care, and regular reflection. Achieve your goals and overcome adversity with enhanced mental strength.

Breaking the Cycle of Addiction:

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Discover how to break the cycle of addiction with our comprehensive guide. Learn about the stages of addiction, steps to recovery, available resources, and the importance of seeking professional help. Start your journey to a healthier, addiction-free life today. Read more to find out how.

The Hidden Venom: How Gossip Undermines Mental Well-being

Featured by , posted in Character Development, Leadership, Mental Health, RELATIONSHIPS, Uncategorized

Discover the insidious impact of gossip on mental health and learn effective coping strategies in this insightful article. Explore how gossip fosters anxiety, isolation, and low self-esteem, and uncover practical solutions to mitigate its harmful effects.

Therapist Shopping 101

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Photo by cottonbro studio on Pexels.com Choosing the right therapist is a crucial step in your mental health journey. It's important to find someone who is a good fit for your needs and preferences. Here are three resources to help you choose a therapist: 1. Psychology Today (Website): Psychology Today has an extensive directory of therapists, counselors, … Continue reading Therapist Shopping 101

Unveiling the Essence of Leadership: A Blueprint for Success in Business, Family, and Community

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Unlock the secrets of effective leadership with our comprehensive guide! Explore the vital traits that define a remarkable leader in business, family, and community settings. Learn how visionary, empathetic, and resilient leaders propel success.

Healthy Fall Recipe for Body and Soul

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Food As Your Medicine I love fall and pumpkins. The orange color is cheerful and the laughter coming from the local school play ground puts a smile on my face each morning when I walk. I am not a good cook, but I wanted to share a recipe that is surprisingly easy. As the crisp … Continue reading Healthy Fall Recipe for Body and Soul