What to watch this month! It’s October 1, 2023 and we are officially into the holiday season. If you are anything like me, you live for the adrenaline rush that comes with a bone-chilling horror movie. With Halloween just around the corner, it’s the perfect time to cozy up on the couch, dim the lights, … Continue reading Top 5 Scariest Movies!
A heartfelt art that changes lives Sometimes I take a moment to pray and gather myself between patients. Working in healthcare can be hard and I want to make sure I am at the top of my game so my patients to know that I care about them, how much I respect their decision to ask … Continue reading The Joys of Gratitude
Cultivating Hope Daily Photo by Klaus Nielsen on Pexels.com This week we are exploring how HOPE can transform your life. Our world today is full of negativity, and it can often overpower our minds. Cultivating hope daily through positive affirmations is like giving your soul a comforting hug. But first, let's understand what positive affirmations … Continue reading The Power of Positive Affirmations
Savoring Kansas City's Culinary Delight Photo by Valeria Boltneva on Pexels.com September 18, 2023 is National Cheeseburger Day. In Kansas City, it should really be National Andy Reid day, but we won’t mess with changing that for now. (Maybe after the Chiefs win the Super Bowl again!) Until then, let’s talk about cheeseburgers! When it … Continue reading National Cheeseburger Day!
Your Ultimate Guide to Understanding and Cultivating Hope Photo by Lukas on Pexels.com This week we're diving deep into the realm of emotions and personal growth by exploring the topic of Hope! What is hope, and why is it so essential in our lives? We will uncover the different types of hope and learn how … Continue reading Unlocking the Power of HOPE
In our fast-paced and often stressful world, finding ways to reduce stress and promote mental well-being is crucial. One powerful tool that many people turn to is prayer. Prayer can be a source of solace, strength, and inner peace. In this post, we will explore various techniques and strategies for incorporating prayer into your daily … Continue reading Prayer as a Tool for Stress Reduction: Strategies for Finding Inner Peace
Photo by Pixabay on Pexels.com Life is filled with challenges, trials, and adversity that can often leave us feeling overwhelmed and defeated. In these moments, it's natural to seek guidance and inspiration to navigate through difficult times. For many, turning to the Bible offers a source of hope and strength. In this blog post, we'll … Continue reading Finding Hope and Strength Through Adversity: A Biblical Perspective
Photo by Nathan Cowley on Pexels.com Doubt is a natural part of the human experience, a whisper of uncertainty that creeps into our minds, testing the foundations of our beliefs. This blog post explores the intricate connection between doubt, faith, and mental health, shedding light on how periods of doubt can impact our well-being and … Continue reading Navigating Doubt and Mental Health: A Spiritual Perspective
Photo by cottonbro studio on Pexels.com Choosing the right therapist is a crucial step in your mental health journey. It's important to find someone who is a good fit for your needs and preferences. Here are three resources to help you choose a therapist: 1. Psychology Today (Website): Psychology Today has an extensive directory of therapists, counselors, … Continue reading Therapist Shopping 101
Photo by eberhard grossgasteiger on Pexels.com Today, I want to dive into a topic that holds a special place in many hearts: the incredible healing qualities of prayer. Whether you're a devoted believer or simply curious about the spiritual dimension of well-being, prayer has been a source of comfort, strength, and healing for countless individuals … Continue reading Unlocking Healing Power: The Science and Faith of Prayer.
Calm Journey 