Category: Wellness

Book Giveaway!

Featured by , posted in Books, Emotion, Faith, health, Hope, Leadership, Mental Health, Spiritual Health, Uncategorized, Wellness

Discover how ‘Resisting Happiness’ by Matthew Kelly can help you identify and overcome the resistance keeping you from a happier, more fulfilling life. Embrace spiritual growth, intentional living.

The Power of Healthy Habits: Transforming Your Mental Health and Career Success

Featured by , posted in Character Development, Leadership, Mental Health, Self Care, Uncategorized, Wellness

"Discover how developing healthy habits and routines can boost your mental health and drive career success. Learn practical tips for starting small and staying consistent, and explore the long-term benefits of a well-balanced lifestyle on productivity, creativity, and overall well-being."

Digital Detox: Reclaiming Mental Clarity in a Hyperconnected World

by , posted in Mental Health, Personal Development, Self Help, Wellness

In today’s hyperconnected world, it’s easy to feel overwhelmed by the constant influx of information. Learn how to do a digital detox today!

Mindful Walking in Autumn

by , posted in Self Help, Wellness

Finding Peace (Part 5 of 5) As the leaves begin to turn brilliant shades of red, orange, and gold, there's no better time to embark on a outing of self-discovery and tranquility through the practice of mindful walking. Autumn offers a magical backdrop, transforming ordinary strolls into immersive experiences that awaken our senses and connect … Continue reading Mindful Walking in Autumn

Meditation: The Christian Perspective

by , posted in Personal Development, Wellness

Finding Peace (Part 1) Today, I want to dive into a topic that might surprise some of you - Christianity and meditation. While you might not immediately associate meditation with Christianity, there's a fascinating intersection between the two that we're going to explore. Meditation: More than Meets the Eye When we think of meditation, we … Continue reading Meditation: The Christian Perspective

red and brown leaves

Embracing Change in the Fall Season

by , posted in Hope, Wellness

Photo by Pixabay on Pexels.com We are suddenly into Fall again when the leaves start to turn vibrant shades of red, orange, and gold, and there's a crispness in the air. It's an excellent time to embrace change in our lives and promote mental growth. I am going to share with you four ideas that … Continue reading Embracing Change in the Fall Season

dried flowers and a mobile phone

The Science of Gratitude

by , posted in Hope, Self Help, Wellness

How Thankfulness Rewires Your Brain Photo by alleksana on Pexels.com We've all been taught from a young age to say "thank you" when someone does something kind for us. But did you know that gratitude goes far beyond just being polite? It has the power to transform your brain and improve your overall well-being. Let's … Continue reading The Science of Gratitude

Sunday Funday

by , posted in Therapy, Wellness

Your Gateway to a Wonderful Week Ahead Sunday-Funday, the glorious bridge between the weekend and the upcoming workweek. It's that one day where you can indulge in relaxation, self-care, and all the things that rejuvenate your soul. While many people might view Sundays as the prelude to Monday blues, I see them as an opportunity … Continue reading Sunday Funday