Food as Your Medicine Part 2 in the series Photo by Pixabay on Pexels.com In my blog post The Mind-Body Connection, I introduced how food impacts your mental health. Today, I want to talk to you about B-Vitamins. These essential nutrients are like magic pills for your brain, and the best part is, you can … Continue reading Vitamin B
Finding Peace (Part 5 of 5) As the leaves begin to turn brilliant shades of red, orange, and gold, there's no better time to embark on a outing of self-discovery and tranquility through the practice of mindful walking. Autumn offers a magical backdrop, transforming ordinary strolls into immersive experiences that awaken our senses and connect … Continue reading Mindful Walking in Autumn
Finding Peace (Part 4 of 5) Today, I’m excited to share with you my top three books on meditation that have truly transformed my practice. Whether you are a seasoned meditator or just dipping your toes into the world of mindfulness, these books are essential reads that will guide you on your journey towards a … Continue reading Top 3 Books on Meditation
Finding Peace (Part 3 of 5) Finding moments of tranquility and inner peace can be a challenge in today’s fast paced world. Thankfully, technology has come to our aid with a myriad of meditation apps that allow us to find serenity wherever we are. Whether you’re an iPhone enthusiast or an Android aficionado, there’s an … Continue reading Top Meditation Apps for iPhone and Android
On the football field, as in the executive boardroom, the Kansas City Chiefs face a symphony of challenges that mirror the complexities of the modern corporate world. A CEO navigates a dynamic marketplace, strategizing for success amidst ever-changing circumstances just as a quarterback must read defenses and make split-second decisions under immense pressure. The Chiefs’ … Continue reading Chiefs’ Challenge
Finding Peace (Part 2 of 5) The practice of meditation serves as a timeless pathway to inner peace and spiritual enlightenment that Christians have used throughout history. Many saints have turned to meditation as a means of deepening their connection with the divine and discovering profound insights into the nature of existence. Today, we'll take … Continue reading Saints and Meditation
Finding Peace (Part 1) Today, I want to dive into a topic that might surprise some of you - Christianity and meditation. While you might not immediately associate meditation with Christianity, there's a fascinating intersection between the two that we're going to explore. Meditation: More than Meets the Eye When we think of meditation, we … Continue reading Meditation: The Christian Perspective
How Forgiveness Transforms the Soul Photo by Brett Jordan on Pexels.com Forgiveness, at its core, is a transformative and liberating act that we can gift both to others and to ourselves. It’s a process that enables us to break free from the chains of anger, resentment, and bitterness. When we choose to forgive, we open … Continue reading Healing the Heart
Discover the Power of Lasting Relationships We at CalmJourney.org are thrilled to share with you a new publication, “Forging Friendships” by Heather Rhodes. This book takes you on a compelling journey through the intricate art of building and sustaining meaningful relationships. 📕Book Overview Heather Rhodes, a seasoned author known for her keen insights into human … Continue reading Forging Friendships
What to watch this month! It’s October 1, 2023 and we are officially into the holiday season. If you are anything like me, you live for the adrenaline rush that comes with a bone-chilling horror movie. With Halloween just around the corner, it’s the perfect time to cozy up on the couch, dim the lights, … Continue reading Top 5 Scariest Movies!
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