Healthy Fall Recipe for Body and Soul

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Food As Your Medicine I love fall and pumpkins. The orange color is cheerful and the laughter coming from the local school play ground puts a smile on my face each morning when I walk. I am not a good cook, but I wanted to share a recipe that is surprisingly easy. As the crisp … Continue reading Healthy Fall Recipe for Body and Soul

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Vitamin B

by , posted in Food As Your Medicine, Nutrition

Food as Your Medicine Part 2 in the series Photo by Pixabay on Pexels.com In my blog post The Mind-Body Connection, I introduced how food impacts your mental health. Today, I want to talk to you about B-Vitamins. These essential nutrients are like magic pills for your brain, and the best part is, you can … Continue reading Vitamin B

Mindful Walking in Autumn

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Finding Peace (Part 5 of 5) As the leaves begin to turn brilliant shades of red, orange, and gold, there's no better time to embark on a outing of self-discovery and tranquility through the practice of mindful walking. Autumn offers a magical backdrop, transforming ordinary strolls into immersive experiences that awaken our senses and connect … Continue reading Mindful Walking in Autumn

Top 3 Books on Meditation

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Finding Peace (Part 4 of 5) Today, I’m excited to share with you my top three books on meditation that have truly transformed my practice. Whether you are a seasoned meditator or just dipping your toes into the world of mindfulness, these books are essential reads that will guide you on your journey towards a … Continue reading Top 3 Books on Meditation

Top Meditation Apps for iPhone and Android

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Finding Peace (Part 3 of 5) Finding moments of tranquility and inner peace can be a challenge in today’s fast paced world. Thankfully, technology has come to our aid with a myriad of meditation apps that allow us to find serenity wherever we are. Whether you’re an iPhone enthusiast or an Android aficionado, there’s an … Continue reading Top Meditation Apps for iPhone and Android

Chiefs’ Challenge

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On the football field, as in the executive boardroom, the Kansas City Chiefs face a symphony of challenges that mirror the complexities of the modern corporate world. A CEO navigates a dynamic marketplace, strategizing for success amidst ever-changing circumstances just as a quarterback must read defenses and make split-second decisions under immense pressure. The Chiefs’ … Continue reading Chiefs’ Challenge

Saints and Meditation

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Finding Peace (Part 2 of 5) The practice of meditation serves as a timeless pathway to inner peace and spiritual enlightenment that Christians have used throughout history. Many saints have turned to meditation as a means of deepening their connection with the divine and discovering profound insights into the nature of existence. Today, we'll take … Continue reading Saints and Meditation

Meditation: The Christian Perspective

by , posted in Personal Development, Wellness

Finding Peace (Part 1) Today, I want to dive into a topic that might surprise some of you - Christianity and meditation. While you might not immediately associate meditation with Christianity, there's a fascinating intersection between the two that we're going to explore. Meditation: More than Meets the Eye When we think of meditation, we … Continue reading Meditation: The Christian Perspective

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Healing the Heart

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How Forgiveness Transforms the Soul Photo by Brett Jordan on Pexels.com Forgiveness, at its core, is a transformative and liberating act that we can gift both to others and to ourselves. It’s a process that enables us to break free from the chains of anger, resentment, and bitterness. When we choose to forgive, we open … Continue reading Healing the Heart