Schizophrenia

by , posted in Mental Health, Schizophrenia

Do you know someone who struggles with schizophrenia? Today, we're delving into a topic that's both fascinating and incredibly important: Schizophrenia. This mental health condition has long been shrouded in stigma and misunderstanding, but today, we're going to break it down, exploring what it is, how it's diagnosed, and providing you with some valuable resources … Continue reading Schizophrenia

Healthy Fall Recipe for Body and Soul

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Food As Your Medicine I love fall and pumpkins. The orange color is cheerful and the laughter coming from the local school play ground puts a smile on my face each morning when I walk. I am not a good cook, but I wanted to share a recipe that is surprisingly easy. As the crisp … Continue reading Healthy Fall Recipe for Body and Soul

agriculture arable barley blur

Vitamin B

by , posted in Food As Your Medicine, Nutrition

Food as Your Medicine Part 2 in the series Photo by Pixabay on Pexels.com In my blog post The Mind-Body Connection, I introduced how food impacts your mental health. Today, I want to talk to you about B-Vitamins. These essential nutrients are like magic pills for your brain, and the best part is, you can … Continue reading Vitamin B

Mindful Walking in Autumn

by , posted in Self Help, Wellness

Finding Peace (Part 5 of 5) As the leaves begin to turn brilliant shades of red, orange, and gold, there's no better time to embark on a outing of self-discovery and tranquility through the practice of mindful walking. Autumn offers a magical backdrop, transforming ordinary strolls into immersive experiences that awaken our senses and connect … Continue reading Mindful Walking in Autumn

Top 3 Books on Meditation

by , posted in Books, Self Help

Finding Peace (Part 4 of 5) Today, I’m excited to share with you my top three books on meditation that have truly transformed my practice. Whether you are a seasoned meditator or just dipping your toes into the world of mindfulness, these books are essential reads that will guide you on your journey towards a … Continue reading Top 3 Books on Meditation

Top Meditation Apps for iPhone and Android

by , posted in Self Help

Finding Peace (Part 3 of 5) Finding moments of tranquility and inner peace can be a challenge in today’s fast paced world. Thankfully, technology has come to our aid with a myriad of meditation apps that allow us to find serenity wherever we are. Whether you’re an iPhone enthusiast or an Android aficionado, there’s an … Continue reading Top Meditation Apps for iPhone and Android

Chiefs’ Challenge

by , posted in Sports

On the football field, as in the executive boardroom, the Kansas City Chiefs face a symphony of challenges that mirror the complexities of the modern corporate world. A CEO navigates a dynamic marketplace, strategizing for success amidst ever-changing circumstances just as a quarterback must read defenses and make split-second decisions under immense pressure. The Chiefs’ … Continue reading Chiefs’ Challenge

Saints and Meditation

by , posted in Self Help

Finding Peace (Part 2 of 5) The practice of meditation serves as a timeless pathway to inner peace and spiritual enlightenment that Christians have used throughout history. Many saints have turned to meditation as a means of deepening their connection with the divine and discovering profound insights into the nature of existence. Today, we'll take … Continue reading Saints and Meditation

Meditation: The Christian Perspective

by , posted in Personal Development, Wellness

Finding Peace (Part 1) Today, I want to dive into a topic that might surprise some of you - Christianity and meditation. While you might not immediately associate meditation with Christianity, there's a fascinating intersection between the two that we're going to explore. Meditation: More than Meets the Eye When we think of meditation, we … Continue reading Meditation: The Christian Perspective