Kids experience stress too — they just don’t always have the words to explain it. Meltdowns, fidgety energy, or withdrawal are often signs that a reset is overdue. By creating calm spaces, encouraging playful movement, and modeling healthy self-care, parents can help children learn to regulate, recharge, and reconnect. These small, everyday practices aren’t about turning kids into “mini wellness experts,” but about giving them lifelong tools to find their balance when life feels overwhelming.
Medical PTSD can develop after surgeries, hospital stays, or traumatic medical events. Learn the symptoms, risk factors, and treatment options for recovery and healing.❤️🩹
In our fast-paced, plugged-in world, it’s easy to forget that we are part of nature—not separate from it. Most of us spend our days indoors, surrounded by artificial light and synthetic materials, rarely making direct contact with the ground beneath our feet. That’s where earthing, or grounding, comes in. Earthing is the simple practice of … Continue reading The Healing Power of Earthing: Why Connecting to the Earth Matters
Explore the key differences between top e-readers like Kindle, Kobo, Nook, and Onyx Boox. Compare features, pros and cons, and find the best e-reader for your reading style and budget.
Cognitive distortions are irrational thought patterns that reinforce negative feelings and perceptions. Recognizing these distortions, such as all-or-nothing thinking, can help you challenge and reframe negative beliefs. By identifying biased thoughts, questioning their validity, and replacing them with realistic ones, you can reduce harmful thinking and improve your mental well-being. Practicing mindfulness and seeking professional support can further support this process.
I talk to people about how their habits shape their mental health. Medications and therapy are important tools, but so are the basic building blocks of well-being—exercise, nutrition, and social connection. Exercise boosts mood by increasing endorphins and regulating stress hormones like cortisol. It also improves sleep, which is often disrupted in anxiety and depression. … Continue reading I am a Psychiatric Nurse Practitioner. I treat depression and anxiety. I don’t have a secret formula. Here is what I do:
Discover why simply being present matters most when someone is going through a tough time. Learn how quiet strength, active listening, and compassionate presence can provide comfort and healing—no perfect words required.
Discover how dressing well and simple habits like making your bed can elevate self-esteem, build confidence, and create momentum for success in life.
My Cousin Becky hitch-hiked from New York to Alaska as a young woman. She was picked up (as the story goes) three times by the same man. He admonished her for hitchhiking each time he saw her. It was a reckless thing to do, especially in Alaska. The third time he picked her up, he … Continue reading Becky’s Legacy: From Hitchhiking to Kelp Business
Healing doesn’t happen overnight—but every small step matters. If you’ve been estranged from your adult child, there is still hope. This blog post offers compassionate guidance on rebuilding trust through empathy, boundaries, and patience. 💬 👉 Read now and take the first step toward reconnection. #ParentingAdults #FamilyHealing #StrainedRelationships #Empathy #EmotionalRepair #ParentChildReunion #FamilyBoundaries #PatienceIsPower
Calm Journey 