Tag: Food

The Psychology of Grocery Shopping: Why We Buy What We Buy

Featured by , posted in FINANCES, health, Mental Health, Nutrition

Ever wondered why your grocery cart is always fuller than planned? Grocery stores are carefully designed to influence your buying habits, from strategic layouts and sensory triggers to clever marketing tactics. In this post, we uncover the psychology behind grocery shopping and share tips to help you shop more mindfully and stay in control of your purchases.

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Vitamin B

by , posted in Food As Your Medicine, Nutrition

Food as Your Medicine Part 2 in the series Photo by Pixabay on Pexels.com In my blog post The Mind-Body Connection, I introduced how food impacts your mental health. Today, I want to talk to you about B-Vitamins. These essential nutrients are like magic pills for your brain, and the best part is, you can … Continue reading Vitamin B

The Mind-Body Connection

by , posted in Nutrition

How Nutrition Impacts Your Mental Health When I was growing up on the farm we had a vegetable garden, apple trees, a cherry tree and a pear tree. We ate our own beef cattle and raised chickens (for awhile anyway…that endeavor attracted snakes and didn’t last long; but that is for another post!). We picked … Continue reading The Mind-Body Connection