Learn some tricks to manage them today. A few years ago, I was going through a bad time and was struggling to get a handle on my life. I was running and biking to burn off anger and anxiety and was literally exhausted. I was thin. That was a plus. But my head was a … Continue reading Got Emotions?
Tag: Growth
Thrive Through Life’s Challenges
Resilience isn't about avoiding difficulties; it's about learning how to navigate through them and emerge on the other side even stronger.
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Say “Yes!” to What You LOVE!
How to design the life you've always wanted. Photo by Rakicevic Nenad on Pexels.com I had been a nurse for over twenty years. I was burned out and exhausted but I was also a single mom with two boys to care for, so quitting my job was not an option. I loved taking care of … Continue reading Say “Yes!” to What You LOVE!
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The Joys of Gratitude
A heartfelt art that changes lives Sometimes I take a moment to pray and gather myself between patients. Working in healthcare can be hard and I want to make sure I am at the top of my game so my patients to know that I care about them, how much I respect their decision to ask … Continue reading The Joys of Gratitude
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Embracing Change in the Fall Season
Photo by Pixabay on Pexels.com We are suddenly into Fall again when the leaves start to turn vibrant shades of red, orange, and gold, and there's a crispness in the air. It's an excellent time to embrace change in our lives and promote mental growth. I am going to share with you four ideas that … Continue reading Embracing Change in the Fall Season
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The Science of Gratitude
How Thankfulness Rewires Your Brain Photo by alleksana on Pexels.com We've all been taught from a young age to say "thank you" when someone does something kind for us. But did you know that gratitude goes far beyond just being polite? It has the power to transform your brain and improve your overall well-being. Let's … Continue reading The Science of Gratitude
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How Patrick Mahomes Transforms the Chiefs’ Locker Room.
Unlocking the Power of Positivity Today, we're diving deep into the incredible impact Patrick Mahomes' positive mindset has had on the Kansas City Chiefs' locker room. Mahomes, the quarterback sensation and reigning Super Bowl MVP, is not just a game-changer on the field but also a master of fostering a winning attitude among his teammates. … Continue reading How Patrick Mahomes Transforms the Chiefs’ Locker Room.
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Building Character with Books!
Crafting Character: The Top Five Books That Will Transform You. Photo by Pixabay on Pexels.com I have been doing some research for a project that I am working on and came across some interesting information on character formation. I want to share with you the top five books I recommend to help you build and … Continue reading Building Character with Books!
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Resilience
Building Hope in the Face of Adversity Photo by RDNE Stock project on Pexels.com I have worked in the healthcare industry for almost 30 years. I love older people and enjoy visiting with them when I can because I learn so much from my conversations with them. I once had a client who had fallen … Continue reading Resilience
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Navigating Fear and Anxiety
Using Faith as a Coping Tool Photo by Worldspectrum on Pexels.com Today, I want to dive deep into a topic that many of us grapple with from time to time – fear and anxiety. These two emotions can be incredibly overwhelming, but did you know that faith can play a significant role in how we … Continue reading Navigating Fear and Anxiety
Calm Journey 