Tag: Guidance

Digital Detox: Reclaiming Mental Clarity in a Hyperconnected World

by Heather Rhodes, APRN-BC, posted in Wellness

Explore the impact of excessive screen time and digital overload on mental health. Photo by Limon Das on Pexels.com In today’s hyperconnected world, it’s easy to feel overwhelmed by the constant influx of information, notifications, and digital distractions. Our smartphones, social media platforms, and digital devices have become essential parts of our lives, but they … Continue reading Digital Detox: Reclaiming Mental Clarity in a Hyperconnected World

Navigating Doubt and Mental Health: A Spiritual Perspective

by Heather Rhodes, APRN-BC, posted in Uncategorized

Photo by Nathan Cowley on Pexels.com Doubt is a natural part of the human experience, a whisper of uncertainty that creeps into our minds, testing the foundations of our beliefs. This blog post explores the intricate connection between doubt, faith, and mental health, shedding light on how periods of doubt can impact our well-being and … Continue reading Navigating Doubt and Mental Health: A Spiritual Perspective

Hello World!

by Heather Rhodes, APRN-BC, posted in Uncategorized

Welcome to Calm Journey, a place to help you on the path to mental well-being and personal growth. Founded by Heather Rhodes, a passionate freelance writer with a deep commitment to promoting mental health awareness, this website is dedicated to helping you find serenity and resilience in the midst of life's challenges. In a world … Continue reading Hello World!