Tag: Mental Health

How Émile Coué’s Belief in Imagination Transformed Lives

by Heather Rhodes, APRN-BC, posted in Encouragement, Faith, health, Hope, Mental Health, Self Care, Spiritual Health

Émile Coué changed lives with one radical idea: the imagination shapes our reality. Long before modern neuroscience, Coué saw that patients who believed in their healing improved faster than those who doubted. His simple practice of positive autosuggestion—“Every day, in every way, I am getting better and better”—taught people to direct their imagination toward hope, strength, and recovery. Coué proved that healing doesn’t begin with force, but with belief—and that the mind is far more powerful than we often give it credit for.

Mental Health and the Court System: Understanding the Role of a Mental Health Advocate

Featured by Heather Rhodes, APRN-BC, posted in legal matters, Mental Health

Mental Health Advocates in the Court System | Calm Journey Navigating the court system can be especially challenging for individuals with mental health conditions. Learn how mental health advocates support clients through the legal process, ensure their rights are protected, and how you can request one for yourself or a loved one.

Cognitive Distortions:

by , posted in Character Development, Health Relations, Mental Health, RELATIONSHIPS, SUCCESS, Therapy

Cognitive distortions are irrational thought patterns that reinforce negative feelings and perceptions. Recognizing these distortions, such as all-or-nothing thinking, can help you challenge and reframe negative beliefs. By identifying biased thoughts, questioning their validity, and replacing them with realistic ones, you can reduce harmful thinking and improve your mental well-being. Practicing mindfulness and seeking professional support can further support this process.

Therabot: The AI-Powered Alternative Changing the Mental Health Landscape

by , posted in health, Mental Health, Therapy

As mental health challenges continue to rise globally, new solutions are stepping up to meet the need—one of the most promising being Therabot, an AI-powered support tool designed for those facing depression, anxiety, and eating disorders. Backed by recent research, Therabot is showing comparable effectiveness to traditional therapy in some areas, offering personalized, 24/7 support in a judgment-free space. Could this digital companion be the key to making mental health care more accessible, affordable, and stigma-free?

The Power of Words: Dr. Masaru Emoto’s Water Experiment

Featured by , posted in Emotion, Encouragement, health, Mental Health, Self Care

Have you ever wondered if words could affect the physical world around us? Dr. Masaru Emoto, a Japanese scientist and researcher, believed they could. Through his fascinating water crystal experiments, he suggested that words, thoughts, and emotions influence the molecular structure of water—offering a powerful perspective on the impact of positivity in our lives. Dr. … Continue reading The Power of Words: Dr. Masaru Emoto’s Water Experiment

The Art of a Slow Brunch: Savoring Food, Friends, and the Moment

Featured by , posted in health, Health Relations, Mental Health, Self Care, Spiritual Health

There’s something special about a slow brunch on the weekend. It’s a time to hit pause, enjoy good company, and indulge in food that isn’t rushed. Today’s life filled with drive-thru breakfasts and back-to-back schedules, brunch offers a rare chance to breathe, sip, and savor. Whether you’re gathering with friends or simply treating yourself, making … Continue reading The Art of a Slow Brunch: Savoring Food, Friends, and the Moment

The Dark Side of Positivity: How Social Media’s Highlight Reel Fuels Depression and Suicide

by , posted in Emotion, Faith, health, Mental Health

Discover how social media’s obsession with positivity fuels depression and loneliness. Learn how curated highlight reels create unrealistic expectations, deepen isolation, and contribute to rising suicide rates. Break the cycle by embracing authenticity and real-life struggles.

The Psychology of Grocery Shopping: Why We Buy What We Buy

Featured by , posted in FINANCES, health, Mental Health, Nutrition

Ever wondered why your grocery cart is always fuller than planned? Grocery stores are carefully designed to influence your buying habits, from strategic layouts and sensory triggers to clever marketing tactics. In this post, we uncover the psychology behind grocery shopping and share tips to help you shop more mindfully and stay in control of your purchases.

Encouragement During the Holidays: Keeping Peace and Sharing Love

Featured by , posted in Encouragement, Uncategorized

The holidays can be a time of joy and togetherness, but they can also bring challenges—especially when navigating relationships with difficult family members. It’s natural to feel a mix of emotions during gatherings, but the heart of the season invites us to seek peace and extend love, even when it’s hard. Here are some ways … Continue reading Encouragement During the Holidays: Keeping Peace and Sharing Love

Sleep Revolution

Featured by , posted in Uncategorized

How Magnesium can make your dreams come true! "Sleep is the best medicine.” — Dalai Lama Sleep is a fundamental and complex physiological process that is essential for physical health, cognitive function, emotional well-being, and overall quality of life. Establishing healthy sleep habits is important for maintaining optimal health and performance. What if you have … Continue reading Sleep Revolution