Tag: Mental Health

Sleep Revolution

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How Magnesium can make your dreams come true! "Sleep is the best medicine.” — Dalai Lama Sleep is a fundamental and complex physiological process that is essential for physical health, cognitive function, emotional well-being, and overall quality of life. Establishing healthy sleep habits is important for maintaining optimal health and performance. What if you have … Continue reading Sleep Revolution

Book Giveaway!

Featured by , posted in Books, Emotion, Faith, health, Hope, Leadership, Mental Health, Spiritual Health, Uncategorized, Wellness

Discover how ‘Resisting Happiness’ by Matthew Kelly can help you identify and overcome the resistance keeping you from a happier, more fulfilling life. Embrace spiritual growth, intentional living.

The Emotional Impact of Two Major League Sports Teams on a Town When They’re Winning

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Kansas City is enjoying success. The KC Chiefs and the KC Royals are playing like champions and we are excited. In many towns across the country, sports are more than just games—they're woven into the fabric of daily life, a constant backdrop to both the mundane and the extraordinary. When not one, but two major … Continue reading The Emotional Impact of Two Major League Sports Teams on a Town When They’re Winning

The Beauty of Relief: An Emotion Worth Savoring

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Among the vast array of human emotions, there's one that often feels like a breath of fresh air: relief. We all know the sensation, that wonderful release of tension after a period of stress, fear, or uncertainty. For me, relief is more than just a passing feeling—it’s a deeply cherished emotion that holds a special … Continue reading The Beauty of Relief: An Emotion Worth Savoring

The Power of Healthy Habits: Transforming Your Mental Health and Career Success

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"Discover how developing healthy habits and routines can boost your mental health and drive career success. Learn practical tips for starting small and staying consistent, and explore the long-term benefits of a well-balanced lifestyle on productivity, creativity, and overall well-being."

The Psychology of Winning: Understanding What Drives Us to Succeed

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Winning is a powerful motivator. Whether it's crossing the finish line first in a race, closing a major deal at work, or simply achieving a personal goal, the thrill of victory is a universal experience. But what exactly happens in our minds when we win? Why does winning feel so good, and how does it … Continue reading The Psychology of Winning: Understanding What Drives Us to Succeed

Coffee Please!

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My coffee maker is groaning. It makes me half a cup instead of a full cup each morning. I stare at it like an aberrant child as it produces a less than desired, coffee ground filled cup of goo. I need a new coffee maker. Star Bucks is my emergency back up plan. I hate … Continue reading Coffee Please!

The Life Lesson of a Turtle

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I have had some health issues that required a lifestyle change (e.g. sitting at a desk all day long is not good for you!). Consequently, I have started walking in the early morning hours before work. As a nurse, my day days have always started early so that I can be ready to see patients … Continue reading The Life Lesson of a Turtle