How do you feel about our government? Does it represent YOU? I love to read. It’s relaxing and a cheap vacation from reality. Lately, I am choosing Pulitzer Prize winning books and I just finished The Night Watchman. I loved this book. There are so many parallels between what happened to the Indians and what … Continue reading The Night Watchman: A Parallel Between Indians and Ageism
Want a healthy relationship? Check out my latest post today!
Calmjourney.org In the chaotic dance of life, setting boundaries is like drawing the lines of your own masterpiece. It’s about defining the contours of your relationships, safeguarding your time, and nurturing your well-being. From personal connections to professional pursuits, boundaries are the essential framework that delineates where you end and others begin. Picture this: You're … Continue reading The Power of Boundaries: Building Healthy Relationships and Self-Respect
To my beloved community in Kansas City and across the country, Today, I want to delve into a topic that's not easy to discuss. It's about something that shatters lives, communities, and spirits: mass shootings. These horrific events leave scars that run deep, wounds that are not just physical but emotional and spiritual as well. … Continue reading Finding Light in the Aftermath: Healing from a Mass Shooting
Ever wonder what happens in therapy and how it helps?
Learn how marijuana impacts the developing brain and how parents can respond when they find weed in the sock drawer!
How do you manage angry clients? Joe (name changed to protect his identity) stormed into the office. His face was red, he was breathing hard, and he was waving his cane with one hand while his other hand gripped the checked-in counter in front of him. “The doctor is trying to kill me!” he screamed. … Continue reading Angry Patients
If you want to find joy today, do this one thing!
Learn some tricks to manage them today. A few years ago, I was going through a bad time and was struggling to get a handle on my life. I was running and biking to burn off anger and anxiety and was literally exhausted. I was thin. That was a plus. But my head was a … Continue reading Got Emotions?
Resilience isn't about avoiding difficulties; it's about learning how to navigate through them and emerge on the other side even stronger.
Calm Journey 