Finding Peace (Part 5 of 5) As the leaves begin to turn brilliant shades of red, orange, and gold, there's no better time to embark on a outing of self-discovery and tranquility through the practice of mindful walking. Autumn offers a magical backdrop, transforming ordinary strolls into immersive experiences that awaken our senses and connect … Continue reading Mindful Walking in Autumn
Finding Peace (Part 4 of 5) Today, I’m excited to share with you my top three books on meditation that have truly transformed my practice. Whether you are a seasoned meditator or just dipping your toes into the world of mindfulness, these books are essential reads that will guide you on your journey towards a … Continue reading Top 3 Books on Meditation
Finding Peace (Part 3 of 5) Finding moments of tranquility and inner peace can be a challenge in today’s fast paced world. Thankfully, technology has come to our aid with a myriad of meditation apps that allow us to find serenity wherever we are. Whether you’re an iPhone enthusiast or an Android aficionado, there’s an … Continue reading Top Meditation Apps for iPhone and Android
Finding Peace (Part 2 of 5) The practice of meditation serves as a timeless pathway to inner peace and spiritual enlightenment that Christians have used throughout history. Many saints have turned to meditation as a means of deepening their connection with the divine and discovering profound insights into the nature of existence. Today, we'll take … Continue reading Saints and Meditation
Finding Peace (Part 1) Today, I want to dive into a topic that might surprise some of you - Christianity and meditation. While you might not immediately associate meditation with Christianity, there's a fascinating intersection between the two that we're going to explore. Meditation: More than Meets the Eye When we think of meditation, we … Continue reading Meditation: The Christian Perspective
Discover the Power of Lasting Relationships We at CalmJourney.org are thrilled to share with you a new publication, “Forging Friendships” by Heather Rhodes. This book takes you on a compelling journey through the intricate art of building and sustaining meaningful relationships. 📕Book Overview Heather Rhodes, a seasoned author known for her keen insights into human … Continue reading Forging Friendships
How Nutrition Impacts Your Mental Health When I was growing up on the farm we had a vegetable garden, apple trees, a cherry tree and a pear tree. We ate our own beef cattle and raised chickens (for awhile anyway…that endeavor attracted snakes and didn’t last long; but that is for another post!). We picked … Continue reading The Mind-Body Connection
A heartfelt art that changes lives Sometimes I take a moment to pray and gather myself between patients. Working in healthcare can be hard and I want to make sure I am at the top of my game so my patients to know that I care about them, how much I respect their decision to ask … Continue reading The Joys of Gratitude
Photo by Pixabay on Pexels.com We are suddenly into Fall again when the leaves start to turn vibrant shades of red, orange, and gold, and there's a crispness in the air. It's an excellent time to embrace change in our lives and promote mental growth. I am going to share with you four ideas that … Continue reading Embracing Change in the Fall Season
How Thankfulness Rewires Your Brain Photo by alleksana on Pexels.com We've all been taught from a young age to say "thank you" when someone does something kind for us. But did you know that gratitude goes far beyond just being polite? It has the power to transform your brain and improve your overall well-being. Let's … Continue reading The Science of Gratitude
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