Tag: Mindfulness

The Beauty of Relief: An Emotion Worth Savoring

Featured by , posted in Character Development, Emotion, Mental Health, Self Care, Spiritual Health

Among the vast array of human emotions, there's one that often feels like a breath of fresh air: relief. We all know the sensation, that wonderful release of tension after a period of stress, fear, or uncertainty. For me, relief is more than just a passing feeling—it’s a deeply cherished emotion that holds a special … Continue reading The Beauty of Relief: An Emotion Worth Savoring

The Power of Healthy Habits: Transforming Your Mental Health and Career Success

Featured by , posted in Character Development, Leadership, Mental Health, Self Care, Uncategorized, Wellness

"Discover how developing healthy habits and routines can boost your mental health and drive career success. Learn practical tips for starting small and staying consistent, and explore the long-term benefits of a well-balanced lifestyle on productivity, creativity, and overall well-being."

The Psychology of Winning: Understanding What Drives Us to Succeed

by , posted in Character Development, Mental Health, Sports

Winning is a powerful motivator. Whether it's crossing the finish line first in a race, closing a major deal at work, or simply achieving a personal goal, the thrill of victory is a universal experience. But what exactly happens in our minds when we win? Why does winning feel so good, and how does it … Continue reading The Psychology of Winning: Understanding What Drives Us to Succeed

The Life Lesson of a Turtle

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I have had some health issues that required a lifestyle change (e.g. sitting at a desk all day long is not good for you!). Consequently, I have started walking in the early morning hours before work. As a nurse, my day days have always started early so that I can be ready to see patients … Continue reading The Life Lesson of a Turtle

Bandaid Politics

Featured by , posted in Leadership, Mental Health, Uncategorized

Discover President Biden's cautious approach to marijuana policy, where he likens cannabis to a "bandaid." Explore how Biden's strategy addresses immediate relief in healthcare, criminal justice reform, and economic benefits, while emphasizing the need for comprehensive, long-term solutions. Learn more about the complexities of cannabis legalization and its role in broader social reforms.

Mental Toughness

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Learn how to develop mental toughness with our comprehensive guide. Discover effective strategies including goal setting, positive mindset, embracing challenges, building resilience, maintaining commitment, seeking support, practicing self-care, and regular reflection. Achieve your goals and overcome adversity with enhanced mental strength.

An Hour Spent With Friends Is A Happy Hour

Featured by , posted in RELATIONSHIPS, Self Help

Discover the profound mental health benefits of spending time with friends. From reducing stress and anxiety to boosting self-esteem and resilience, learn why social connections are essential for your well-being. Prioritize friendship and enhance your mental wellness today.

Mastering Meditation: A Guide to Controlling Anxiety

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Discover how to meditate to control anxiety with our comprehensive guide. Learn step-by-step techniques for effective meditation, understand the benefits for your mental health, and explore two top resources, Headspace and Calm, to enhance your practice. Start your journey to inner peace and tranquility today.