Tag: Mindfulness

Digital Detox: Reclaiming Mental Clarity in a Hyperconnected World

by , posted in Mental Health, Personal Development, Self Help, Wellness

In today’s hyperconnected world, it’s easy to feel overwhelmed by the constant influx of information. Learn how to do a digital detox today!

The Power of Boundaries: Building Healthy Relationships and Self-Respect

by , posted in Health Relations, Mental Health

Calmjourney.org In the chaotic dance of life, setting boundaries is like drawing the lines of your own masterpiece. It’s about defining the contours of your relationships, safeguarding your time, and nurturing your well-being. From personal connections to professional pursuits, boundaries are the essential framework that delineates where you end and others begin. Picture this: You're … Continue reading The Power of Boundaries: Building Healthy Relationships and Self-Respect

Got Emotions?

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Learn some tricks to manage them today. A few years ago, I was going through a bad time and was struggling to get a handle on my life. I was running and biking to burn off anger and anxiety and was literally exhausted. I was thin. That was a plus. But my head was a … Continue reading Got Emotions?

Mindful Walking in Autumn

by , posted in Self Help, Wellness

Finding Peace (Part 5 of 5) As the leaves begin to turn brilliant shades of red, orange, and gold, there's no better time to embark on a outing of self-discovery and tranquility through the practice of mindful walking. Autumn offers a magical backdrop, transforming ordinary strolls into immersive experiences that awaken our senses and connect … Continue reading Mindful Walking in Autumn

Top 3 Books on Meditation

by , posted in Books, Self Help

Finding Peace (Part 4 of 5) Today, I’m excited to share with you my top three books on meditation that have truly transformed my practice. Whether you are a seasoned meditator or just dipping your toes into the world of mindfulness, these books are essential reads that will guide you on your journey towards a … Continue reading Top 3 Books on Meditation

Top Meditation Apps for iPhone and Android

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Finding Peace (Part 3 of 5) Finding moments of tranquility and inner peace can be a challenge in today’s fast paced world. Thankfully, technology has come to our aid with a myriad of meditation apps that allow us to find serenity wherever we are. Whether you’re an iPhone enthusiast or an Android aficionado, there’s an … Continue reading Top Meditation Apps for iPhone and Android

Saints and Meditation

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Finding Peace (Part 2 of 5) The practice of meditation serves as a timeless pathway to inner peace and spiritual enlightenment that Christians have used throughout history. Many saints have turned to meditation as a means of deepening their connection with the divine and discovering profound insights into the nature of existence. Today, we'll take … Continue reading Saints and Meditation

Meditation: The Christian Perspective

by , posted in Personal Development, Wellness

Finding Peace (Part 1) Today, I want to dive into a topic that might surprise some of you - Christianity and meditation. While you might not immediately associate meditation with Christianity, there's a fascinating intersection between the two that we're going to explore. Meditation: More than Meets the Eye When we think of meditation, we … Continue reading Meditation: The Christian Perspective