How Nutrition Impacts Your Mental Health When I was growing up on the farm we had a vegetable garden, apple trees, a cherry tree and a pear tree. We ate our own beef cattle and raised chickens (for awhile anyway…that endeavor attracted snakes and didn’t last long; but that is for another post!). We picked … Continue reading The Mind-Body Connection
A heartfelt art that changes lives Sometimes I take a moment to pray and gather myself between patients. Working in healthcare can be hard and I want to make sure I am at the top of my game so my patients to know that I care about them, how much I respect their decision to ask … Continue reading The Joys of Gratitude
Photo by Pixabay on Pexels.com We are suddenly into Fall again when the leaves start to turn vibrant shades of red, orange, and gold, and there's a crispness in the air. It's an excellent time to embrace change in our lives and promote mental growth. I am going to share with you four ideas that … Continue reading Embracing Change in the Fall Season
Your Gateway to a Wonderful Week Ahead Sunday-Funday, the glorious bridge between the weekend and the upcoming workweek. It's that one day where you can indulge in relaxation, self-care, and all the things that rejuvenate your soul. While many people might view Sundays as the prelude to Monday blues, I see them as an opportunity … Continue reading Sunday Funday
Unlocking the Power of Positivity Today, we're diving deep into the incredible impact Patrick Mahomes' positive mindset has had on the Kansas City Chiefs' locker room. Mahomes, the quarterback sensation and reigning Super Bowl MVP, is not just a game-changer on the field but also a master of fostering a winning attitude among his teammates. … Continue reading How Patrick Mahomes Transforms the Chiefs’ Locker Room.
The Healing Power of the Outdoors Photo by Mau00ebl BALLAND on Pexels.com I spent a lot of time outdoors as a kid, exploring the timber, coming upon a family of raccoons climb into their nest at the end of the day (The babies struggled at first with climbing and the momma had to work hard … Continue reading Finding Hope in Nature
Explore the impact of excessive screen time and digital overload on mental health. Photo by Limon Das on Pexels.com In today’s hyperconnected world, it’s easy to feel overwhelmed by the constant influx of information, notifications, and digital distractions. Our smartphones, social media platforms, and digital devices have become essential parts of our lives, but they … Continue reading Digital Detox: Reclaiming Mental Clarity in a Hyperconnected World
In our fast-paced and often stressful world, finding ways to reduce stress and promote mental well-being is crucial. One powerful tool that many people turn to is prayer. Prayer can be a source of solace, strength, and inner peace. In this post, we will explore various techniques and strategies for incorporating prayer into your daily … Continue reading Prayer as a Tool for Stress Reduction: Strategies for Finding Inner Peace
Welcome to Calm Journey, a place to help you on the path to mental well-being and personal growth. Founded by Heather Rhodes, a passionate freelance writer with a deep commitment to promoting mental health awareness, this website is dedicated to helping you find serenity and resilience in the midst of life's challenges. In a world … Continue reading Hello World!
Calm Journey 