Ever wondered why your grocery cart is always fuller than planned? Grocery stores are carefully designed to influence your buying habits, from strategic layouts and sensory triggers to clever marketing tactics. In this post, we uncover the psychology behind grocery shopping and share tips to help you shop more mindfully and stay in control of your purchases.
Tag: Nutrition
Rise and Shine
How Coffee Gives You That Morning Boost! If you're anything like me, you know that waking up in the morning can be a bit of a struggle. Just the smell of coffee as it slowly brews in the morning makes me happy. I love the aroma, that first taste, the warmth of the cup in … Continue reading Rise and Shine
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The Sweet & Sour Truth
Can sugar make you sad?
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Vitamin B
Food as Your Medicine Part 2 in the series Photo by Pixabay on Pexels.com In my blog post The Mind-Body Connection, I introduced how food impacts your mental health. Today, I want to talk to you about B-Vitamins. These essential nutrients are like magic pills for your brain, and the best part is, you can … Continue reading Vitamin B
Calm Journey 