Tag: Personal Development

How Émile Coué’s Belief in Imagination Transformed Lives

by Heather Rhodes, APRN-BC, posted in Encouragement, Faith, health, Hope, Mental Health, Self Care, Spiritual Health

Émile Coué changed lives with one radical idea: the imagination shapes our reality. Long before modern neuroscience, Coué saw that patients who believed in their healing improved faster than those who doubted. His simple practice of positive autosuggestion—“Every day, in every way, I am getting better and better”—taught people to direct their imagination toward hope, strength, and recovery. Coué proved that healing doesn’t begin with force, but with belief—and that the mind is far more powerful than we often give it credit for.

Boundaries and Burnout: What Attorneys Can Learn from Nurses

by Heather Rhodes, APRN-BC, posted in Uncategorized

Learn how attorneys can apply nursing principles of professional boundaries to prevent burnout, maintain clarity, and build long-term resilience. Written by Heather Rhodes, MSN, APRN-BC, founder of Calm Journey Legal Nurse Consulting.

Cognitive Distortions:

by , posted in Character Development, Health Relations, Mental Health, RELATIONSHIPS, SUCCESS, Therapy

Cognitive distortions are irrational thought patterns that reinforce negative feelings and perceptions. Recognizing these distortions, such as all-or-nothing thinking, can help you challenge and reframe negative beliefs. By identifying biased thoughts, questioning their validity, and replacing them with realistic ones, you can reduce harmful thinking and improve your mental well-being. Practicing mindfulness and seeking professional support can further support this process.

The Power of Dressing Well for Success

by , posted in Character Development, Leadership, Personal Development, Spiritual Health, SUCCESS, Uncategorized

Discover how dressing well and simple habits like making your bed can elevate self-esteem, build confidence, and create momentum for success in life.

Becky’s Legacy: From Hitchhiking to Kelp Business

by , posted in Character Development, TRAVEL, Uncategorized

My Cousin Becky hitch-hiked from New York to Alaska as a young woman. She was picked up (as the story goes) three times by the same man. He admonished her for hitchhiking each time he saw her. It was a reckless thing to do, especially in Alaska. The third time he picked her up, he … Continue reading Becky’s Legacy: From Hitchhiking to Kelp Business

Therabot: The AI-Powered Alternative Changing the Mental Health Landscape

by , posted in health, Mental Health, Therapy

As mental health challenges continue to rise globally, new solutions are stepping up to meet the need—one of the most promising being Therabot, an AI-powered support tool designed for those facing depression, anxiety, and eating disorders. Backed by recent research, Therabot is showing comparable effectiveness to traditional therapy in some areas, offering personalized, 24/7 support in a judgment-free space. Could this digital companion be the key to making mental health care more accessible, affordable, and stigma-free?

The Power of Words: Dr. Masaru Emoto’s Water Experiment

Featured by , posted in Emotion, Encouragement, health, Mental Health, Self Care

Have you ever wondered if words could affect the physical world around us? Dr. Masaru Emoto, a Japanese scientist and researcher, believed they could. Through his fascinating water crystal experiments, he suggested that words, thoughts, and emotions influence the molecular structure of water—offering a powerful perspective on the impact of positivity in our lives. Dr. … Continue reading The Power of Words: Dr. Masaru Emoto’s Water Experiment

The Art of a Slow Brunch: Savoring Food, Friends, and the Moment

Featured by , posted in health, Health Relations, Mental Health, Self Care, Spiritual Health

There’s something special about a slow brunch on the weekend. It’s a time to hit pause, enjoy good company, and indulge in food that isn’t rushed. Today’s life filled with drive-thru breakfasts and back-to-back schedules, brunch offers a rare chance to breathe, sip, and savor. Whether you’re gathering with friends or simply treating yourself, making … Continue reading The Art of a Slow Brunch: Savoring Food, Friends, and the Moment

KC Chiefs: Strong

by , posted in Leadership, Sports

The NFL Draft is in approximately two weeks and the KC Chiefs just ended their season. Will Travis Kelce stay? The Kansas City Chiefs have firmly established themselves as a dominant force in the NFL, showcasing remarkable consistency and resilience over the past decade. Under the leadership of head coach Andy Reid and star quarterback … Continue reading KC Chiefs: Strong

The Dark Side of Positivity: How Social Media’s Highlight Reel Fuels Depression and Suicide

by , posted in Emotion, Faith, health, Mental Health

Discover how social media’s obsession with positivity fuels depression and loneliness. Learn how curated highlight reels create unrealistic expectations, deepen isolation, and contribute to rising suicide rates. Break the cycle by embracing authenticity and real-life struggles.