Discover how social media’s obsession with positivity fuels depression and loneliness. Learn how curated highlight reels create unrealistic expectations, deepen isolation, and contribute to rising suicide rates. Break the cycle by embracing authenticity and real-life struggles.
Tag: Personal Development
Renegotiate Your Salary
Regularly negotiating your salary is a vital practice that can significantly influence your financial well-being, career progression, and overall job satisfaction. Engaging in annual salary discussions ensures that your compensation remains aligned with your evolving skills, contributions, and market standards. 1. Maximizing Lifetime Earnings Consistently negotiating your salary can substantially increase your lifetime earnings. Research … Continue reading Renegotiate Your Salary
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Lessons in Kindness: What Faith Teaches Us
I am trying something new today; just writing my thoughts down without an agenda other than to share what is on my heart today. It is strange to write a stream of consciousness and not really have a plan in place. I guess getting all my thoughts out and down on paper is healthy, so … Continue reading Lessons in Kindness: What Faith Teaches Us
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Book Giveaway!
Discover how ‘Resisting Happiness’ by Matthew Kelly can help you identify and overcome the resistance keeping you from a happier, more fulfilling life. Embrace spiritual growth, intentional living.
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Want to Advance Your Career?
"Prepare for your next job interview with confidence by learning the top 15 interview questions every candidate should expect and the 5 essential questions to ask the employer. Master common interview topics like strengths, weaknesses, career goals, and teamwork, while showcasing your professionalism and interest in the company culture, growth opportunities, and work-life balance. Boost your chances of success with strategic interview preparation."
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Embracing Silence: A Path to Relaxation, Reflection, and Wellness
Two gifts for every day: Mindfulness and Gratitude. Learn how they can transform you life.
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The Power of Healthy Habits: Transforming Your Mental Health and Career Success
"Discover how developing healthy habits and routines can boost your mental health and drive career success. Learn practical tips for starting small and staying consistent, and explore the long-term benefits of a well-balanced lifestyle on productivity, creativity, and overall well-being."
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Understanding Acupuncture: A Path to Alleviating Anxiety and Depression
Acupuncture can improve your overall heath. Learn how.
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The Psychology of Winning: Understanding What Drives Us to Succeed
Winning is a powerful motivator. Whether it's crossing the finish line first in a race, closing a major deal at work, or simply achieving a personal goal, the thrill of victory is a universal experience. But what exactly happens in our minds when we win? Why does winning feel so good, and how does it … Continue reading The Psychology of Winning: Understanding What Drives Us to Succeed
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The Life Lesson of a Turtle
I have had some health issues that required a lifestyle change (e.g. sitting at a desk all day long is not good for you!). Consequently, I have started walking in the early morning hours before work. As a nurse, my day days have always started early so that I can be ready to see patients … Continue reading The Life Lesson of a Turtle
Calm Journey 