Tag: Personal Development

The Power of Boundaries: Building Healthy Relationships and Self-Respect

by , posted in Health Relations, Mental Health

Calmjourney.org In the chaotic dance of life, setting boundaries is like drawing the lines of your own masterpiece. It’s about defining the contours of your relationships, safeguarding your time, and nurturing your well-being. From personal connections to professional pursuits, boundaries are the essential framework that delineates where you end and others begin. Picture this: You're … Continue reading The Power of Boundaries: Building Healthy Relationships and Self-Respect

Finding Light in the Aftermath: Healing from a Mass Shooting

by , posted in Hope, Mental Health, Spiritual Health

To my beloved community in Kansas City and across the country, Today, I want to delve into a topic that's not easy to discuss. It's about something that shatters lives, communities, and spirits: mass shootings. These horrific events leave scars that run deep, wounds that are not just physical but emotional and spiritual as well. … Continue reading Finding Light in the Aftermath: Healing from a Mass Shooting

The Art of Giving Grace

by , posted in Mental Health, Self Help

Building Stronger Connections Through Understanding Sometimes being around people really stresses me out. I don’t agree with what they have to say, their politics, their religion. I still love these people, though. It just stresses me to be around them. If you can relate and don’t know how to get through the holidays this year, … Continue reading The Art of Giving Grace

Got Emotions?

by , posted in Mental Health, Personal Development, Self Help

Learn some tricks to manage them today. A few years ago, I was going through a bad time and was struggling to get a handle on my life. I was running and biking to burn off anger and anxiety and was literally exhausted. I was thin. That was a plus. But my head was a … Continue reading Got Emotions?