Can sugar make you sad?
Tag: Personal Development
Mindful Walking in Autumn
Finding Peace (Part 5 of 5) As the leaves begin to turn brilliant shades of red, orange, and gold, there's no better time to embark on a outing of self-discovery and tranquility through the practice of mindful walking. Autumn offers a magical backdrop, transforming ordinary strolls into immersive experiences that awaken our senses and connect … Continue reading Mindful Walking in Autumn
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Top 3 Books on Meditation
Finding Peace (Part 4 of 5) Today, I’m excited to share with you my top three books on meditation that have truly transformed my practice. Whether you are a seasoned meditator or just dipping your toes into the world of mindfulness, these books are essential reads that will guide you on your journey towards a … Continue reading Top 3 Books on Meditation
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Top Meditation Apps for iPhone and Android
Finding Peace (Part 3 of 5) Finding moments of tranquility and inner peace can be a challenge in today’s fast paced world. Thankfully, technology has come to our aid with a myriad of meditation apps that allow us to find serenity wherever we are. Whether you’re an iPhone enthusiast or an Android aficionado, there’s an … Continue reading Top Meditation Apps for iPhone and Android
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Forging Friendships
Discover the Power of Lasting Relationships We at CalmJourney.org are thrilled to share with you a new publication, “Forging Friendships” by Heather Rhodes. This book takes you on a compelling journey through the intricate art of building and sustaining meaningful relationships. 📕Book Overview Heather Rhodes, a seasoned author known for her keen insights into human … Continue reading Forging Friendships
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Say “Yes!” to What You LOVE!
How to design the life you've always wanted. Photo by Rakicevic Nenad on Pexels.com I had been a nurse for over twenty years. I was burned out and exhausted but I was also a single mom with two boys to care for, so quitting my job was not an option. I loved taking care of … Continue reading Say “Yes!” to What You LOVE!
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Embracing Change in the Fall Season
Photo by Pixabay on Pexels.com We are suddenly into Fall again when the leaves start to turn vibrant shades of red, orange, and gold, and there's a crispness in the air. It's an excellent time to embrace change in our lives and promote mental growth. I am going to share with you four ideas that … Continue reading Embracing Change in the Fall Season
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The Science of Gratitude
How Thankfulness Rewires Your Brain Photo by alleksana on Pexels.com We've all been taught from a young age to say "thank you" when someone does something kind for us. But did you know that gratitude goes far beyond just being polite? It has the power to transform your brain and improve your overall well-being. Let's … Continue reading The Science of Gratitude
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How Patrick Mahomes Transforms the Chiefs’ Locker Room.
Unlocking the Power of Positivity Today, we're diving deep into the incredible impact Patrick Mahomes' positive mindset has had on the Kansas City Chiefs' locker room. Mahomes, the quarterback sensation and reigning Super Bowl MVP, is not just a game-changer on the field but also a master of fostering a winning attitude among his teammates. … Continue reading How Patrick Mahomes Transforms the Chiefs’ Locker Room.
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Building Character with Books!
Crafting Character: The Top Five Books That Will Transform You. Photo by Pixabay on Pexels.com I have been doing some research for a project that I am working on and came across some interesting information on character formation. I want to share with you the top five books I recommend to help you build and … Continue reading Building Character with Books!
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