Building Hope in the Face of Adversity Photo by RDNE Stock project on Pexels.com I have worked in the healthcare industry for almost 30 years. I love older people and enjoy visiting with them when I can because I learn so much from my conversations with them. I once had a client who had fallen … Continue reading Resilience
Cultivating Hope Daily Photo by Klaus Nielsen on Pexels.com This week we are exploring how HOPE can transform your life. Our world today is full of negativity, and it can often overpower our minds. Cultivating hope daily through positive affirmations is like giving your soul a comforting hug. But first, let's understand what positive affirmations … Continue reading The Power of Positive Affirmations
Your Ultimate Guide to Understanding and Cultivating Hope Photo by Lukas on Pexels.com This week we're diving deep into the realm of emotions and personal growth by exploring the topic of Hope! What is hope, and why is it so essential in our lives? We will uncover the different types of hope and learn how … Continue reading Unlocking the Power of HOPE
Embrace the essence of Sunday morning with a warm cup of coffee.
Explore the impact of excessive screen time and digital overload on mental health. Photo by Limon Das on Pexels.com In today’s hyperconnected world, it’s easy to feel overwhelmed by the constant influx of information, notifications, and digital distractions. Our smartphones, social media platforms, and digital devices have become essential parts of our lives, but they … Continue reading Digital Detox: Reclaiming Mental Clarity in a Hyperconnected World
Using Faith as a Coping Tool Photo by Worldspectrum on Pexels.com Today, I want to dive deep into a topic that many of us grapple with from time to time – fear and anxiety. These two emotions can be incredibly overwhelming, but did you know that faith can play a significant role in how we … Continue reading Navigating Fear and Anxiety
In our fast-paced and often stressful world, finding ways to reduce stress and promote mental well-being is crucial. One powerful tool that many people turn to is prayer. Prayer can be a source of solace, strength, and inner peace. In this post, we will explore various techniques and strategies for incorporating prayer into your daily … Continue reading Prayer as a Tool for Stress Reduction: Strategies for Finding Inner Peace
Photo by Nathan Cowley on Pexels.com Doubt is a natural part of the human experience, a whisper of uncertainty that creeps into our minds, testing the foundations of our beliefs. This blog post explores the intricate connection between doubt, faith, and mental health, shedding light on how periods of doubt can impact our well-being and … Continue reading Navigating Doubt and Mental Health: A Spiritual Perspective
Welcome to Calm Journey, a place to help you on the path to mental well-being and personal growth. Founded by Heather Rhodes, a passionate freelance writer with a deep commitment to promoting mental health awareness, this website is dedicated to helping you find serenity and resilience in the midst of life's challenges. In a world … Continue reading Hello World!
Calm Journey 