Christmas has a soundtrack, but the sweetest notes are the quiet ones—silence, presence, and that long exhale of relief after a full year. This season, the greatest gift we can give isn’t something wrapped, but the pause that lets us truly show up for others and ourselves. Merry Christmas from Calm Journey—may your days feel slower, lighter, and filled with the peace of being exactly where you are, held in grace and met with relief.
Émile Coué changed lives with one radical idea: the imagination shapes our reality. Long before modern neuroscience, Coué saw that patients who believed in their healing improved faster than those who doubted. His simple practice of positive autosuggestion—“Every day, in every way, I am getting better and better”—taught people to direct their imagination toward hope, strength, and recovery. Coué proved that healing doesn’t begin with force, but with belief—and that the mind is far more powerful than we often give it credit for.
Have you ever wondered if words could affect the physical world around us? Dr. Masaru Emoto, a Japanese scientist and researcher, believed they could. Through his fascinating water crystal experiments, he suggested that words, thoughts, and emotions influence the molecular structure of water—offering a powerful perspective on the impact of positivity in our lives. Dr. … Continue reading The Power of Words: Dr. Masaru Emoto’s Water Experiment
Discover how social media’s obsession with positivity fuels depression and loneliness. Learn how curated highlight reels create unrealistic expectations, deepen isolation, and contribute to rising suicide rates. Break the cycle by embracing authenticity and real-life struggles.
Amid the festive celebrations of Christmas, the true hope of the season shines brightly in the birth of Jesus Christ. Isaiah 9:6 reminds us that this child, born in a humble manger, is our Wonderful Counselor, Mighty God, Everlasting Father, and Prince of Peace. Discover how the miracle of His birth offers eternal hope and how you can accept Him as your Savior this Christmas season.
I am trying something new today; just writing my thoughts down without an agenda other than to share what is on my heart today. It is strange to write a stream of consciousness and not really have a plan in place. I guess getting all my thoughts out and down on paper is healthy, so … Continue reading Lessons in Kindness: What Faith Teaches Us
I have had some health issues that required a lifestyle change (e.g. sitting at a desk all day long is not good for you!). Consequently, I have started walking in the early morning hours before work. As a nurse, my day days have always started early so that I can be ready to see patients … Continue reading The Life Lesson of a Turtle
When was the last time you really paused and reflected on how you are living your life? Are you in control of everything and everyone around you? Do you feel like you need to be in control? There was an event in my family recently where I was asked to provide professional guidance to illicit … Continue reading How Are You Living Your Life?
Discover how to meditate to control anxiety with our comprehensive guide. Learn step-by-step techniques for effective meditation, understand the benefits for your mental health, and explore two top resources, Headspace and Calm, to enhance your practice. Start your journey to inner peace and tranquility today.
Embrace the spirit of spring with our guide to setting mindful intentions for growth and renewal. Cultivate joy, peace, and connection with expert tips for reflection and positive change. Discover the power of mindfulness, gratitude, and embracing change as you nurture your mental well-being this season. Dive into our holistic approach to springtime renewal and awaken your spirit today!
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