Digital Detox: Reclaiming Mental Clarity in a Hyperconnected World

by , posted in Mental Health, Personal Development, Self Help, Wellness

In today’s hyperconnected world, it’s easy to feel overwhelmed by the constant influx of information. Learn how to do a digital detox today!

The Night Watchman: A Parallel Between Indians and Ageism

Featured by , posted in Books

How do you feel about our government? Does it represent YOU? I love to read. It’s relaxing and a cheap vacation from reality. Lately, I am choosing Pulitzer Prize winning books and I just finished The Night Watchman. I loved this book. There are so many parallels between what happened to the Indians and what … Continue reading The Night Watchman: A Parallel Between Indians and Ageism

The Power of Boundaries: Building Healthy Relationships and Self-Respect

by , posted in Health Relations, Mental Health

Calmjourney.org In the chaotic dance of life, setting boundaries is like drawing the lines of your own masterpiece. It’s about defining the contours of your relationships, safeguarding your time, and nurturing your well-being. From personal connections to professional pursuits, boundaries are the essential framework that delineates where you end and others begin. Picture this: You're … Continue reading The Power of Boundaries: Building Healthy Relationships and Self-Respect

Finding Light in the Aftermath: Healing from a Mass Shooting

by , posted in Hope, Mental Health, Spiritual Health

To my beloved community in Kansas City and across the country, Today, I want to delve into a topic that's not easy to discuss. It's about something that shatters lives, communities, and spirits: mass shootings. These horrific events leave scars that run deep, wounds that are not just physical but emotional and spiritual as well. … Continue reading Finding Light in the Aftermath: Healing from a Mass Shooting

Unlocking the Power of Connection

by , posted in Emotion, Mental Health, Personal Development, Spiritual Health

Join us on a journey to thrive through meaningful connections and discover how our inherent social nature impacts our thought processes, problem-solving and emotional intelligence! Check it out today and if you like what you see, please share with your friends!