Understanding PTSD and Its Post-Trauma Manifestations

by , posted in Mental Health, PTSD, Therapy

Symptoms, Warning Signs and Treatment Stressful and traumatic events can lead to a serious mental illness: Post-Traumatic Stress Disorder (PTSD). It's a condition that can affect anyone who has experienced a traumatic event (not just those in the military), and its impact can be profound. Like many people with PTSD, the wounds are not visible … Continue reading Understanding PTSD and Its Post-Trauma Manifestations

Rise and Shine

by , posted in Food As Your Medicine, Nutrition

How Coffee Gives You That Morning Boost! If you're anything like me, you know that waking up in the morning can be a bit of a struggle. Just the smell of coffee as it slowly brews in the morning makes me happy. I love the aroma, that first taste, the warmth of the cup in … Continue reading Rise and Shine

Schizophrenia

by , posted in Mental Health, Schizophrenia

Do you know someone who struggles with schizophrenia? Today, we're delving into a topic that's both fascinating and incredibly important: Schizophrenia. This mental health condition has long been shrouded in stigma and misunderstanding, but today, we're going to break it down, exploring what it is, how it's diagnosed, and providing you with some valuable resources … Continue reading Schizophrenia

Healthy Fall Recipe for Body and Soul

by , posted in Uncategorized

Food As Your Medicine I love fall and pumpkins. The orange color is cheerful and the laughter coming from the local school play ground puts a smile on my face each morning when I walk. I am not a good cook, but I wanted to share a recipe that is surprisingly easy. As the crisp … Continue reading Healthy Fall Recipe for Body and Soul